PERSONAL TRAINING

The fastest and most effective way to achieve your health & fitness goals

 

 Do you feel frustrated that you've tried EVERYTHING POSSIBLE TO ACHIEVE YOUR GOALS, but nothing has worked?

 are you struggling with any of these things?

  • You lack motivation to train and need accountability to keep you on track

  • You're unhappy with your weight, and how you look and feel in your clothes

  • You lack confidence in yourself and you’re unsure how to achieve your goals

  • You're inconsistent with your training and nutrition meaning you make no progress

  • You go to the gym regularly but not seeing any results

 If you answered YES to any of these - then you're in the right place!

If you don’t know what to do or where to start in the gym, or you're tired of not seeing results and have hit a plateau with your training and nutrition - then you're in the right place.

With my 1-1 Personal Training plans, you will develop a better understanding of exercise and nutrition under the guidance of my 10 years experience in the industry.

Working together, we will create an effective training and nutrition program that fits your goals, fitness level and current lifestyle to help you achieve your goal no matter how little or big it is.

With my 24/7 guidance and support, I will help you get the most out of every PT session and the plan we create to ensure you progress towards your goals.

 IS PERSONAL TRAINING RIGHT FOR ME?

Personal Training is right for you if you want to make real life-changing results that you can sustain long term.

 Personal training CLIENT results

here's some of the life-changing results you can achieve
with my personal training:

David Nixon 2.png
Lynsey2.png
James.png
Steph.png
vinny.png
pam.png
 

Why choose Personal Training?

Personal training can completely change your life in the most positive way

Fitness can feel like an impossible mountain to climb. By working with me, I will help you break through any challenges that you might face to help you reach your biggest fitness goals. 

 Benefits of Personal Training

ACHIEVE a transformation that you didnt think was possible

Improve YOUR FITNESS KNOWLEDGE

develop unstoppable CONFIDENCE & DRIVE

 
 

24/7 support, guidance and accountability

 

REACH YOUR GOALS easier and FASTER

 

 Here’s What’s Included

What can i expect from my personal training plan?

  • Initial assessment & consultation
  • 1-1 PT sessions - tailored to your specific goals
  • Highly personalised and tailored training plan
  • Easy to follow and specific nutritional plan
  • Progress tracking with weekly weigh ins and assessments
  • Daily and weekly goals to speed up your progress
  • 24/7 support, guidance and accountability
  • Lifestyle and educational library

Get in touch to determine the best package to achieve your goals

 1-1 Personal Training Client Testimonials

Featured
LEANNE YOUNG
LEANNE YOUNG

I started with David earlier in the year. I’d had success with slimming world in the past but struggled to keep the weight off long term. I didn’t think having a PT was something for me as my fitness levels were really quite low but David was amazing. Within 8 weeks I’m loving it and I’ve already lost 10kg which I’m over the moon with. Davids on hand 24/7 for help or even for that wee push (kick up the backside!) when you need it.

WILLIAM COLEMAN
WILLIAM COLEMAN

I have been training with David for about 7 years. During this I got told I had arthritis and spent several months in hospital recovering. Once I was released I got back to the gym and David made the process a lot easier and made me feel reassured and safe to return. Even though I’m still unable to do certain exercises I'd say I'm now fitter than ever thanks to David.

MARIE-CLAIRE LE RAY
MARIE-CLAIRE LE RAY

I used to feel really low in energy and exhausted all the time, running on empty and grabbing chocolate and biscuits for energy. Once I finished the plan with David I had so much more energy, was feeling good, motivated and looking a lot better. I loved the plan, I felt like I had a goal and the accountability helped keep me on track too! I lost 10kg in the 8 weeks so was amazed at the results!

SEAN WILLIAMSON
SEAN WILLIAMSON

During lockdown I put on some weight but decided enough was enough and got in touch with David to do online coaching. David helped motivate me and believed in me every step of the way, he taught me how to lose weight while still eating the foods I enjoy. In 8 weeks I lost 7kg and feel much better. I’m now on my way to reaching my goals and improving my healthy and fitness with solid coaching from David.

GAIA RODRIGUES
GAIA RODRIGUES

Before I started with David my diet was all over the place and I hadn't trained for years, I had put on a lot of weight and was feeling tired all the time. I now have a much better relationship with food and training, while still enjoying my nights out and my beers. I've lost more than 20kgs and feel much healthier, fitter and stronger.

AMBER MOHAMMED
AMBER MOHAMMED

I noticed a huge increase in my fitness level when I started with David. I felt a lot more inspired to keep going, and have now developed a good gym routine. The plan definitely set me up with better eating and lifestyle habits, and had great support from David throughout to help keep me motivated!

 Are you ready to get into the best shape of your life?

Invest in yourself by taking your health and fitness to the next level today!

 Start here

Fill out the below form to enquire about my personal training:

 

 Location

All Pt sessions will take place at the gym group glasgow south