Online Coaching

achieve your goals with my education-based remote coaching plan focused on personalised training & nutrition with weekly check-ins and 24/7 support.

What is Online Coaching?

Online coaching is a premium service delivering you unbelievable results. The bespoke plan includes a tailored training and nutrition plan, 24/7 guidance & support with weekly check ins to track progress and keep you accountable.

This is the perfect option if you need support and guidance to keep you on track towards your goals. It is suitable for all fitness levels and for any goal. We communicate daily through the plan to keep you on track towards to your goals.

The biggest problem I see for people buying Online Fitness Plans?

They can leave you feeling frustrated & confused with very average results!

So what makes my Online Coaching different?

My flexible approach to Coaching, together with my expertise and level of communication, is what makes me unique.

I pride myself on producing only the best results for my clients, supporting them every step of their fitness journey. My mission is to provide you with the highest quality Online Coaching to help you achieve what you thought was impossible!

If you want to lose weight, boost your self confidence and

feel healthier & happier, then you're in the right place!

Online Coaching Benefits

Develop unstoppable confidence

Improve your self confidence and belief with your new knowledge & skill of training and nutrition.

Budget-friendly

Save money with Online Coaching, since it's a budget-friendly way to achieve amazing results and costs less than 1-1 Personal Training.

Achieve your best results

Feel happier and more comfortable in your clothes whilst developing a positive body image and long lasting lifestyle changes.

Complete flexibility

Learn how to make progress without sacrificing your lifestyle or enjoying the foods you love.

Accountability & support

Stay accountable with my full support 24/7 to drive you to achieve your ultimate results.

Increase your knowledge

Boost your training & nutrition knowledge, so you'll never stop progressing along your health & fitness journey.

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What’s Included?

training plan tailored to your fitness level and goals

Weekly check-ins to measure progress and keep you on track

nutrition plan which is flexible and allows you to eat the foods you enjoy

Results driven methods to ensure you progress and reach your goals

24/7 support, guidance and accountability

Get started

What my clients are saying:

Featured

LEANNE YOUNG

I started with David earlier in the year. I’d had success with slimming world in the past but struggled to keep the weight off long term. I didn’t think having a PT was something for me as my fitness levels were really quite low but David was amazing. Within 8 weeks I’m loving it and I’ve already lost 10kg which I’m over the moon with. Davids on hand 24/7 for help or even for that wee push (kick up the backside!) when you need it.

WILLIAM COLEMAN

I have been training with David for about 7 years. During this I got told I had arthritis and spent several months in hospital recovering. Once I was released I got back to the gym and David made the process a lot easier and made me feel reassured and safe to return. Even though I’m still unable to do certain exercises I'd say I'm now fitter than ever thanks to David.

MARIE-CLAIRE LE RAY

I used to feel really low in energy and exhausted all the time, running on empty and grabbing chocolate and biscuits for energy. Once I finished the plan with David I had so much more energy, was feeling good, motivated and looking a lot better. I loved the plan, I felt like I had a goal and the accountability helped keep me on track too! I lost 10kg in the 8 weeks so was amazed at the results!

SEAN WILLIAMSON

During lockdown I put on some weight but decided enough was enough and got in touch with David to do online coaching. David helped motivate me and believed in me every step of the way, he taught me how to lose weight while still eating the foods I enjoy. In 8 weeks I lost 7kg and feel much better. I’m now on my way to reaching my goals and improving my healthy and fitness with solid coaching from David.

GAIA RODRIGUES

Before I started with David my diet was all over the place and I hadn't trained for years, I had put on a lot of weight and was feeling tired all the time. I now have a much better relationship with food and training, while still enjoying my nights out and my beers. I've lost more than 20kgs and feel much healthier, fitter and stronger.

AMBER MOHAMMED

I noticed a huge increase in my fitness level when I started with David. I felt a lot more inspired to keep going, and have now developed a good gym routine. The plan definitely set me up with better eating and lifestyle habits, and had great support from David throughout to help keep me motivated!